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the recreativ "Protect Your Mind:Health" Toolkit (c)
We simply ask, "What do you need to...?"
Click images to find out more

eat, exercise, rest & love well

maintain some close relationships

accept imperfection and change

feel safe & valued in your community

structure chunks of time

play or create

be still, quiet or with nature

do things that matter

bonus tips
Be okay with yes. Be okay with no Find hope for the future Cultivate joy Read a paper book Cultivate gratitude Cultivate curiosity Do something you are bad at Do things for others
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